spiritual lifestyle blog

best apps for wellbeing

Best Apps For Wellbeing

I love using apps. I might get judged for that but hey ho. But I honestly think there are so many great apps out there that can help you learn a better morning routine, create healthier habits and teach you to practice mindfullness. For the last 10 years I’ve only ever had an android phone …

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Solfeggio Frequencies And How To Use Them

Solfeggio tones is a specific set of frequencies. In school you may have learned the song pattern “Do-Re-Mi-Fa-So-La-Ti” which is used for obtaining a certain pitch or harmony. In the 11th Century, an Italian Monk by the name of Guido d’Arezzo found a method of teaching the Gregorian Chants using the mnemonic system: “Ut-Re-Mi-Fa-Sol-La”. Further …

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reclaim your power

Reclaim Your Power

In a world that so often will remind us how powerless we are it can be easy to fall victim to the idea that we are not in control of our destinies. But is possible to reclaim our power back?  Media will constantly be bombarding us with horrible events, reminding us constantly how much evil …

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Spiritual Life Coach