On good and bad days we can easily absorb all the negative energy that is around us. This could be from spending too much time on social media, watching the news or taking on any pain or worries from others. If you are a reiki healer it can help to practice doing a regular reiki cleanse over your body each day but even if your not you can still benefit from doing a regular energy cleanse.
A simple way to do this is simply to lie down or sit up and place your hands over your heart. Then imagine a vibrant white light pouring out from your hands and into your heart. Say to yourself “I clear and cleanse my energy field now.” Then place your hands on your throat, head, solar plexus and feet. Each time imagining white light flowing from your hands to your body. Afterwards you should feel much calmer and more at ease.