Are You An Empath? 5 Signs You Are and How To Make It Your Superpower

Empaths are often labelled as being overly sensitive, emotional and anxious. But being an empath can actually be your super power. For instance you maybe naturally intuitive, a good listener and sometimes you can gain a deeper perspective than most.  The name empath was given by psychologists to describe “highly sensitive individuals” as  they have …

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best apps for wellbeing

Best Apps For Wellbeing

I love using apps. I might get judged for that but hey ho. But I honestly think there are so many great apps out there that can help you learn a better morning routine, create healthier habits and teach you to practice mindfullness. For the last 10 years I’ve only ever had an android phone …

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solfeggio

Solfeggio Frequencies And How To Use Them

Solfeggio tones is a specific set of frequencies. In school you may have learned the song pattern “Do-Re-Mi-Fa-So-La-Ti” which is used for obtaining a certain pitch or harmony. In the 11th Century, an Italian Monk by the name of Guido d’Arezzo found a method of teaching the Gregorian Chants using the mnemonic system: “Ut-Re-Mi-Fa-Sol-La”. Further …

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reclaim your power

Reclaim Your Power

In a world that so often will remind us how powerless we are it can be easy to fall victim to the idea that we are not in control of our destinies. But is possible to reclaim our power back?  Media will constantly be bombarding us with horrible events, reminding us constantly how much evil …

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How To Tap Into The Quantum Field And Access Infinite Possibilities

The main principles in Quantum Mechanics is the idea that reality can exist in infinite possible states. What we believe we know about time is pretty limited. It is not linear but expands for eternity. Ancient wisdom including teachings from Ancient Egypt have always known this so why is it not a fact now?  The …

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