Your mornings are an important part of your day. Do you start the day filled with chaotic energy and fear or do you start it with compassion and nourishment? In this blog I will be sharing some simple morning rituals you can use that will uplift the spirit and nourish the soul.
Your soul is the very essence of who you are. The fundamental truth of the soul is that we were never broken. Humanity has stepped away from this truth. We are bombarded so often as consumers and told that we need to be thinner, fitter, more beautiful, confident, less confident, feminine, stronger, tougher, have more money and just generally be more. But your soul needs none of these things. It only seeks for truth, higher learning and love. That is what your soul is…love.
It is believed that when it is finally our time to leave our bodies it is our souls that transcend back to source. We become the light that we once originated from. So your soul is like an eternal flame that burns in all it’s glory and is here in this incarnation to learn, grow and expand. That is why we need to nurture and nourish this flame. Because it brings us passion, love and wisdom if we open up to our soul’s light.
Rituals To Nourish The Soul
Mornings if we allow it, can be a sacred time of peace and solitude. An opportunity for us to connect to our hearts and visualise the day ahead. Of course this isn’t always possible if you have young children or erratic working hours but even just catching a few moments of peace where you can close your eyes and connect to your breathe can make a huge difference to your wellbeing. Below is a simple meditation I use every morning:
Take a moment to slow down your breathe and notice any areas of tension, breathing deeply into those areas and visualising tension melting away.
Bring your awareness to your heart and visualise within a vibrant bright light. This light is your soul and as you breathe deeply in imagine with your in-breathe this light expanding and becoming bigger and brighter
See this light expand out from your heart and then surround your whole body so that you are vibrating higher in this luminous light.
Call on your soul to guide you for the rest of the day. Keep your breathe centred in this space and if you can write down any messages that may come through